Eat Your Way To Beautiful, Glowing Skin

News Flash: the secret to glowing skin is not in your make-up case but it’s in your diet! Not many of us know this, but the creams that we use for our face is not the secret for blemish free skin, What our body consumes is what makes our skin brighter and our hair healthier. Allow us to educate you on how to be well on your way to glowing skin!

WRINKLE FREE SMOOTH SKIN: Did you know that berries was ranked number one in antioxidant activity? The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day. Strawberries, oranges, pineapples, papaya, kiwis, broccoli, kale and grapefruit is also term as the holy grail of smooth skin. Try making a vitamin C-packed juice or smoothie in the morning — it will be incredibly delicious and help fight those frown lines!

BRIGHT BLEMISH FREE COMPLEXION: Wild salmon is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too!

DEWY HOLIDAY GLOW: Walnuts have many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.


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